Membership
Advanced
€399 / month
Everything in Fundamental, with the Finnish sauna 7 days a week and 4 protocol credits per week — around 16 per 4 weeks.
Full Sumisura Baseline Assessment- Re-assessment every 3 months
- Personalised program
- Open gym access
- Cold Plunge
- Finnish Sauna — 7 days a week
- 4 Protocol Credits per week (≈ 16 per 4 weeks)
- Access to all Sumisura Protocols
- Member rates for additional credits
Start with a consultation
Every membership begins with an intake where we measure your current status and align on the right approach — including the Advanced tier if it fits.
Book membership intake