Membership
Elite
€559 / month
The complete system: 8 protocol credits a week, sauna 7 days a week and preferential rates on everything extra.
Full Sumisura Baseline Assessment- Re-assessment every 3 months
- Personalised program
- Open gym access
- Cold Plunge
- Finnish Sauna — 7 days a week
- 8 Protocol Credits per week (≈ 32 per 4 weeks)
- Access to all Sumisura Protocols
- Preferential member rates for additional credits
Start with a consultation
Every membership begins with an intake where we measure your current status and align on the right approach — including the Elite tier if it fits.
Book membership intake