01The essentials of Sumisura. Clear insight, personal direction and access to what matters for your health.
A Sumisura membership goes beyond access to a space, training or technology. It is an ongoing approach built around what your body needs and designed to evolve as those needs change. By regularly reassessing, we track your progress and identify where your priorities lie. We use those insights to continuously refine your training and protocols, keeping what you do relevant to where you are today and where you want to go.
01The essentials of Sumisura. Clear insight, personal direction and access to what matters for your health.
02Go beyond the essentials with weekly access to Sumisura’s Advanced Protocols, designed to make targeted recovery a consistent part of your routine.
03The full Sumisura experience. Maximum access to our Advanced Protocols, with the freedom and flexibility to use them around your needs and goals.

Membership
€229 / 4 weeks
The essentials of Sumisura. Clear insight, personal direction and access to what matters for your health.
Sumisura System Scan
Re-assessment every 4 weeks
Full System Scan Every 3 Months
Personalised Protocol
Open gym access
Cold Plunge & Sauna — Monday to Thursday
No Advanced Protocol Credits Included
Access to all Sumisura Protocols at member rates
Membership
€399 / 4 weeks
Go beyond the essentials with weekly access to Sumisura’s Advanced Protocols, designed to make targeted recovery a consistent part of your routine.
Sumisura System Scan
Re-assessment every 4 weeks
Full System Scan Every 3 Months
Personalised Protocol
Open gym access
Cold Plunge & Sauna — 7 days a week
4 Advanced Protocol Credits per week
Member rates for additional credits
Priority Booking — 2 Weeks Ahead
Membership
€559 / 4 weeks
The full Sumisura experience. Maximum access to our Advanced Protocols, with the freedom and flexibility to use them around your needs and goals.
Sumisura System Scan
Re-assessment every 4 weeks
Full System Scan Every 3 Months
Personalised Protocol
Open gym access
Cold Plunge & Sauna — 7 days a week
8 Advanced Protocol Credits per week
Preferential member rates for additional credits
Priority Booking — 4 Weeks Ahead