Protocols With Purpose.
From heat and cold to oxygen, light and nervous system regulation. Not every technology is relevant for everyone. That’s why we select and combine protocols based on what your body needs.
Training
Body Composition
InBody analysis of fat, muscle and how they are distributed across your body — measured at every reassessment, so progress is visible rather than guessed at.
Protocols
Intermittent Hypoxia Therapy
Alternating periods of low and high oxygen creates a controlled cellular stress, stimulating the body’s ability to adapt to changes in oxygen availability and use oxygen more efficiently.
Nervous System Regulation
Rhythmic pressure and guided breathing help shift the nervous system from high activation towards a calmer, more restorative state.
Book a sessionfrom €15Cold Plunge
Cold-water immersion creates a powerful physiological stress response, activating the sympathetic nervous system and increasing alertness while challenging the body’s ability to regulate under stress.
Red Light Therapy
Red and near-infrared light penetrate the skin and are absorbed by light-sensitive structures within our cells. This process, known as photobiomodulation, influences mitochondrial function and supports the production of ATP, the energy our cells use to function. By working at a cellular level, red light therapy can support energy production, tissue recovery and skin health.
Book a sessionfrom €15Contrast Therapy
Alternating between heat and cold combines two opposing thermal stimuli to support circulation, recovery and the transition between activation and calm.
Other
Sauna Cycling
Cycling in infrared heat combines cardiovascular exercise with thermal stress, creating a dual stimulus for aerobic conditioning, circulation and heat adaptation.
VO₂ Max Test
A cardiopulmonary assessment that benchmarks your aerobic capacity and training zones — the number you measure progress against.
Finnish Sauna
Intense heat creates a controlled cardiovascular and thermal stress, supporting circulation, heat adaptation and relaxation.
Members Get Advantages
Guests can book experiences, but members get credits and early access. Become a member today, or book a consultation to explore first.