What we measure

The Sumisura System Scan maps your body, your energy systems and your current capacity across all four biological systems. Measurements such as your body composition and VO₂ max give an objective starting point instead of a guess.

More than numbers

Data only means something in context. In your consultation we look at your goals, your history and your daily life: sleep, stress and recovery all shape how you feel and perform.

First understand what you need, then decide how to train.

From insight to priorities

Where are you today? What are your strengths, and what is holding you back? We translate your scan into a few clear priorities: where you can make the greatest difference right now.

Built around you

Rather than giving you more things to do, we select what is relevant. Your priorities become your personal protocol: what you train, which protocols you use and why.

Purposeful protocols

Your protocol combines training with recovery technology (heat, cold, light and oxygen), chosen for what your body needs rather than because it is available.

Every session has a reason.

In the studio

Train in the open gym, recover with the cold plunge and Finnish sauna, and book the Advanced Protocols your plan calls for. What is included depends on your membership.

Measure again

Every four weeks we reassess your progress, and every three months we repeat the full System Scan. You see in numbers how your body responds.

Refine what comes next

Progress is rarely a straight line. What works, we build on; what doesn't, we change. Your protocol evolves with you. The goal isn't to do more, it's to do what matters.